Because work asks a lot. And our well being is important.

  • It's not about doing more to find well being. It's about doing less within ourselves and what results.

  • Rather than swim upstream, we cultivate and use our inner qualities to flow with life and overcome any challenge that may present itself.

  • Once we come in touch with awareness - we're present, yet at ease - life opens up more and we're more at peace with it.

  • The only people we can control are ourselves so we are going to shift into a restful place of mindfulness, gratitude, joy, harmony.

  • We are capable of transforming our experience so we are naturally in-tune, and not in a place of stress, burnout, demotivation, joylessness, being stuck, or asking why.

  • We don't need another app, seminar, to-do list, routine. We need the solution to be simple, easy, and effective so we know what to do next.

  • Messaging:

    Less words

    Simple design

    Accessible, relatable language

    Nothing contrived or forced

    Noncommittal to create a sense of ease

    Varying brief or small actions

    Wisdom base

    Repetition

    Focus is on your growth

  • Mindful Meaningful: a simple email for each day ✉

    0-30 seconds a day

  • A Focus On ✉

    Rest

    Ease

    Breath

    The Moment

    The Space Between

    Mindset

    Awareness

    Mindfulness

    Connection

    Asking Less of Ourselves to Do More